Toolkit:
NHS First Steps Emotional health and mental wellbeing guide.
Businesses In The Community Free Downloadable Crisis Toolkit.
Money Saving Expert have just published a free mental health and debt guide (May 2022). Similarly, loqbox have free financial planners (monthly budget, savings progress tracker, habit tracker, and debt payment planner)
Apps:
Stay Alive: Health and fitness App // Headspace – help@headspace.com // Smiling Mind (meditation)
Forces Connect: to support the aims of the Armed Forces Covenant and promote a greater understanding and awareness of the issues affecting the Armed Forces Community within public services across the South East.
stayyoustayfruity.wordpress.com 